November 04, 2013

My Championship Experience – 2013 Women’s Cross Country Edition


My Championship Experience is a diary blog written by Summit League student-athletes detailing their experiences at each of the 19 Championships.
_______________________________ 


North Dakota State senior Maddie McClellan writes about her experience at the 2013 Summit League Men's and Women's Cross Country Championships:


First of all, I want to thank The Summit League, my coach, Ryun Godfrey, and especially my team for making this weekend so memorable. Cross country wouldn’t be the same without my teammates, and I’m sad to see my cross country career coming to an end. I have such a passion for this sport, and I’m going to miss all the hills and valleys that come along with it. I’m sure all cross country runners can relate to my love/hate relationship with distance running. I love what running has taught me. I love the hard work, the team bonding, the guts it takes to keep running when all you want to do is stop. But when you’re racing, you have to constantly battle negative thoughts, constantly tell yourself that you can work harder than you ever thought you could if you would only just hang on, keep pushing. As weird as it sounds, I’m going to miss the mental struggle that comes along with cross country racing, because those struggles teach you so much about the person you are and the person you can be.

Friday
5:50 am.
I arrived at the Bison Sports Arena in my sweats, lugging a yellow duffel full of gear and my backpack full of homework. I was the first one there, which is a pretty rare occurrence. [Coach] Ryun [Godfrey] showed up around six, and joked that I’ve never been that early in my life. Once everyone showed up, sleepy-eyed but ready to go, we headed to the airport.

3:30 p.m.
Once we got to our hotel, we quickly changed into our pre-meet gear. Fifteen minutes later, we were back in the van. We heard the course was soggy, but we still wanted to run it. I’m notorious for not remembering the course, so I was determined to commit the directions to memory. It was freezing out! Even though we’re North Dakotans, we still can be babies about the cold. We ran our pre-meet and enjoyed every second of it, even though our feet were cold and soggy. The course was beautiful. Unlike Fargo, there are trees ablaze with gold, red, and yellow. We were more excited than ever about the race. I knew that my team was ready to do great things, and I couldn’t wait to see the results of all our hard work.

6:00 p.m.
Getting ready for the banquet is always fun. It’s not often that we get to see each other in clothes other than running gear and our hair not in pony-tails. Erin [Teschuk] even brushed her hair! We sat down at our table and were tortured by the desserts that were already placed in front of us. I decided that dessert first wasn’t such a bad idea. We all wolfed down our food, not concerned at all with being lady-like. After the dinner, we took pictures with the guys team, who, not surprisingly, were all wearing either bow-ties or suspenders. During pictures, I thought of how much I will miss being on a team like this. These are the people that I love.

9:00 p.m.
[Coach] Ryun got back from his coach’s meeting and shot me a text, “Maddie, 8:50. Room 318.” My heart jumped into my throat. Whenever we travel, we have a team meeting the night before the race. [Coach] Ryun goes over any details we need to know about the following day and shares any words of wisdom he might have. A lot of this wisdom comes from whatever book he’s reading at the time, and I have to say, he is a pretty great motivator. But, conference is different. Every year, the night before conference, seniors take over [Coach] Ryun’s part-time job as motivational speaker. I walked into room 318 and immediately knew that everything I wanted to tell my teammates could not possibly be captured in such a short amount of time. I panicked. Heidi Peterson went first. Of course, she started crying. Everything she said about running and cross country resonated with how I feel. One of the things she shared was, “Running is a part of life; it’s not your whole life. This is such a short time, and it goes by so fast.” Heidi has been an amazing team leader and teammate, and she definitely conveyed that in her speech. I was up next. My heart was pounding and my face was burning. I didn’t organize what I wanted to say, so I just started sharing what running has taught me. Confidence. Perseverance. Determination. Mental toughness. Cross country has undoubtedly helped shape me into the person I am today, and I am forever grateful for the people that encouraged me along the way. I finally shared a quote by George Eliot, “It is never too late to be who you might have been.” In running and in life, I want my teammates to pursue what they love wholeheartedly. If they do this, they can never look back and say they didn’t try.

The speeches were over, thankfully. We left the room and went to bed, ready to compete the next day.

Saturday
10:30 a.m.
[Coach] Larson, the guys’ coach, drove us to the course. He told us a story about a runner that was taken out by a deer during a race, and we all looked at each other and laughed. [Coach] Lars’ brain is an endless book of stories.

We got to the course and walked to our team camp. We had about 15 minutes before we had to warm up, and we were all anxious to start. Abbi [Aspengren] and Brecca [Wahlund] went to the bathroom about nine times, and then we started jogging towards the woods. I think we all had nerves at this point, but our warm-up went smoothly. We cheered our guys on as we ran through the woods and then headed back to go to the bathroom just three more times and put our spikes on.


Once we were at the line, we did a few strides. [Coach] Ryun walked out to talk to us one last time and told us that he is proud of our hard work and was excited to see what we could do. [Coach] Ryun kept it simple, but what he said meant a lot to us. We yelled, “Bison!” and got together to pray as a team. I thanked God for bringing us to one more conference meet safely and asked that we could run to the best of our abilities, not for ourselves, but for each other. We strided back to the line and waited for the gun to go off.

During the race, Brecca and I ran together. We pushed each other through about half of the race before she left me behind. I tried my best through the rest of the race, and was elated to see Brecca pass SDSU for first place near the end. I started to take a wrong turn near the end, but was corrected and gutted out my last 400 meters with all I had left. I finished in third place and watched my teammates cross the line. We had five girls in the top ten: 1st, 3rd, 5th, 7th, and 9th. I am proud to be a Bison!

That night, we went to a scary movie. This tradition started when I took Heidi to her first scary movie, Paranormal Activity. This time we went to the remake of Carrie. [Coach] Ryun went to his usual three-hour-long historical film. I ordered an Icee the size of my head and Heidi clutched my arm so hard during the movie that I thought I would have finger-sized bruises on my forearm for a week.

Sunday
5:05 a.m.

I awoke suddenly, startled by a knock at the door. I yelled and bolted out of bed. Brecca was at the door to tell Abbi and I that we were LATE. Of course this would happen! We scrambled around our room, throwing our stuff into our bags and rushed downstairs. I think we had more adrenaline rushing through our bodies than when we were racing! We hopped in the van, and [Coach] Ryun drove us to the airport. We. Are. Exhausted. The flights and layovers go smoothly, and we arrived at noon in Fargo, N.D.: Home of the Bison.

What a whirlwind the weekend had been. I am honored to be part of The Summit League and a member of the Bison cross country team, now the three-time league champions. Conference is over, but I’m already looking ahead; I’m always excited to see what the Bison will do next.

GO BISON!

Maddie McClellan

_______________________________


Don’t forget to check out the next edition of My Championship Experience as it follows the Women’s Soccer Championship, Nov. 8/10 and throughout the 2013-14 season for coverage at each of The Summit League Championships.



November 02, 2013

Women's Basketball Exhibition Recap (Nov. 2)

North Dakota State 85, Concordia-Moorhead 56
The North Dakota State women's basketball team rolled to an 85-56 exhibition victory against the Concordia-Moorhead Cobbers Saturday, Nov. 2, inside the Bison Sports Arena.

The Bison never trailed in the contest, jumping ahead by as much as 30 in the second half.

NDSU's Brooke LeMar paced all-scorers in the game with a double-double, scoring 20 points on 9-of-15 shooting while dishing out 10 assists. Marena Whittle chipped in 16 points for the Yellow and Green, with 13 of those points occurring in the second half. Whittle made a blistering 4-of-5 shots from three-point range. Holly Johnson rounded out the Bison in double-figures, scoring 15 points. She was 3-of-4 from long range and made 6-of-9 shots overall in the contest. Johnson also led NDSU in rebounding, snagging eight boards.

Omaha 85, Lincoln (Mo.) 54
The Omaha women's basketball team tipped off the 2013 season on a positive note, drilling Lincoln (Mo.) 85-54 in an exhibition game Saturday afternoon at the Sapp Fieldhouse.

Ericka House had a team-high 19 points - 16 in the first half - and Taijhe Kelly had 14 points and eight rebounds, and Brianna Bogard had 14 points and four assists to lead the Mavericks. Freshman Mikaela Shaw had eight points, 10 rebounds and five assists. 

Men's Basketball Exhibition Scoreboard (Nov. 2)

IUPUI's Ian Chiles
IUPUI 85, Kentucky State 73
Junior guards Ian Chiles and Khufu Najee scored 22 points each and led four Jaguars in double-digits as IUPUI captured an 85-73 exhibition win over Kentucky State inside The Jungle on Saturday (Nov. 2). Senior center Mitch Patton chipped in 18 points and three steals and Donovan Gibbs added 12 points and a game-high nine boards. IUPUI opens its season Nov. 8 at Utah Valley.


November 01, 2013

Men's Basketball Exhibition Scoreboard (Nov. 1)

SDSU's Brayden Carlson
South Dakota State 96, Dakota Wesleyan 73 
After falling behind early, South Dakota State stormed back for a 96-73 exhibition victory Friday over Dakota Wesleyan. Brayden Carlson led the way with 23 points while Marcus Heemstra and Cody Larson each finished with a team-high seven rebounds. The Jackrabbits open the regular season Friday, Nov. 8 at San Diego and Saturday, Nov. 9 vs. Loyola Marymount as part of the USD Classic.

Women's Basketball Exhibition Recap (Nov. 1)

South Dakota State 82, Minnesota State, Mankato 60
South Dakota State gained control with a late first-half run and pulled away for an 82-60 victory over Minnesota State, Mankato in exhibition women’s basketball action Friday night
SDSU's Megan Waytashek
at Frost Arena.


Megan Waytashek led all players with 22 points, adding seven rebounds, five steals and three assists.  The junior from Lino Lakes, Minn., went 12-for-13 from the free throw line. Kerri Young finished the game with 16 points, with Megan Stuart adding 10 points and seven rebounds in a starting role.

The Jackrabbits finished the game 27-of-63 from the field, 42.9 percent, including 6-of-19 from three-point range. SDSU ended the night 22-of-28 at the line, 78.6 percent, and held a 44-34 rebounding advantage.

Women's Basketball Exhibition Recap (Oct. 31)

Western Illinois 70 Quincy 61
The Western Illinois women's basketball team went on a 12-0 run late in the game en route to defeating Quincy 70-61 in an exhibition contest inside Western Hall on Thursday night (Oct. 31).

Western Illinois was led by Ashley Luke, who finished with 13 points and 17 rebounds, nine on the offensive end. She had 12 boards in the second half alone.

Marley Hall matched Luke's team-high of 13 points on 5-of-9 shooting, including 3-of-4 from beyond the arc.

Rebecca Henricson added 10 points, seven assists and four rebounds, while Tori Niemann totaled eight points, four rebounds, four assists, two blocks and three steals.

October 31, 2013

Women's Basketball Exhibition Recap (Oct. 30)

North Dakota State 64, Minnesota-Crookston 59
The North Dakota State women's basketball team began the 2013-14 season with a 64-59
NDSU's Liz Keena
exhibition win over Minnesota-Crookston Wednesday, Oct. 30, at the Bison Sports Arena in Fargo.


NDSU finished the game shooting 19-50 from the field for 38-percent and were 25-30 from the free-throw line for 83-percent. The Bison were only 1-8 from beyond the three-point arc. The Golden Eagles shot 36-percent from the field on 19-53 shooting and were 16-24 from the charity stripe for 67-percent. UMC shot 26-percent on 5-19 shooting from long range.
Johnson led the Bison in scoring for the game and rebounds, posting a double-double with 13 points and 11 boards. Keena rounded out the Bison in double figures with 12 points, respectively.

October 30, 2013

Men's Basketball Exhibition Scoreboard (Oct. 30)

NDSU's Chris Kading
North Dakota State, The Summit League's preseason favorite, was the first team to take to the court this season and rolled to a 98-49 exhibition victory over Concordia Wednesday night. The Bison were led by 22 points from first team preseason All-Summit League selection Marshall Bjorklund and 21 points from Chris Kading. NDSU opens its season Nov. 8 against Viterbo.


Omaha Names Rogan Assistant Women's Basketball Coach

Omaha women's basketball interim head coach Brittany Lange has announced the addition of Rodney Rogan to the staff as an assistant coach

Rogan, who was an assistant coach for the men's basketball team at Division III Millsaps College, replaces Jesyka Burks-Wiley, who has taken an assistant coach position at UMass-Lowell. Lange and Rogan worked together as instructors at Point Guard College in 2008. 
 
In addition, Elisha Turek, formerly the director of operations, has been promoted to an assistant role this season. Rogan and Turek join Lee Aduddell as the Mavs' three assistants for the 2013-14 season.

October 28, 2013

Women's Basketball Exhibition Recap (Oct. 27)


South Dakota State 100, Bemidji State 57  
Mariah Clarin and freshman Clarissa Ober each posted double-doubles as the South
SDSU's Mariah Clarin
Dakota State University women’s basketball team opened the exhibition season with a 100-57 victory overBemidji State Sunday afternoon at Frost Arena.


All 12 Jackrabbit players to see action in the contest scored. Clarin led the way with 19 points and 11 rebounds, followed by Ober with 18 points and 11 boards as SDSU held a 54-29 rebounding advantage. Freshman Kerri Young tallied 17 points off the bench, with Megan Waytashek contributing 15 points and a game-high seven assists.

SDSU ended the afternoon 38-of-75 from the field, 50.7 percent, including 4-for-17 from three-point range. The Jackrabbits made 20-of-29 free throw attempts, 69 percent.